How to Last Longer in Bed?

A lot of men all over the world want to know the secrets to last longer in bed. Truth be told, one in three men suffer from premature ejaculation- a treatable condition that is characterized by the man’s inability to control their ejaculatory responses.

Sure, male enhancements pills in Malaysia exist to help with that and it is certainly a viable option, but what other things can you do on your end that will help you complete the race?

Well, here are some ways to help you last longer in bed:

Eliminate Performance Anxiety

Performance anxiety is actually one of the leading causes of primary premature ejaculation. The stress that you give to yourself just by thinking that your ability to please her is not enough can cause you to lose control over your ejaculatory responses.

Well, there are certain things that you can do to eliminate that. One is through exercising. A good exercise program can help you lower your stress hormones and release endorphins that can help make you feel good.

Try Different Positions

Did you know that the underside of your penis is the most sensitive part of your reproductive organ? Well, any sex position that targets that specific area will surely lead to finishing the race as quickly as possible.

Try different sex positions that do not target that area. Cowgirl and spooning are certainly viable options, but you can experiment with others as well.

Masturbate Before Sex

Masturbating an hour or two before sex can actually help you last longer. That is because once a man ejaculates- either through vaginal penetration or masturbation- they will experience a brief time of desensitization known as the refractory period.

If you are in this state, you will buy more time for yourself since you are not going to feel the same sensations as you did the first time you came.

Use Desensitizing Products

You can try using desensitizing products like gels, creams, or sprays that will help numb your penis for a short time.

Some well-known products include the STUD100 and Promescent; the latter of which is slowly becoming the go-to product mainly because it gets absorbed by the penis rather quickly than other products out there.

Improve Your Communication Skills

Women are forgiving of their partners, especially if they know what’s bothering them. So, if you are suffering from performance anxiety (which is one of the leading causes of PE), then communicating with your partner about how you feel will let them help you ease through the problem.

Take Your Time

Some men who ejaculate way too quickly may have approached sex the wrong way. You have to learn how to take things slowly. Thrust your penis and be mindful of every thrust. That way, you can control your urges and help you last longer in bed.

Make Her Orgasm First

Women orgasm differently than men in that they look at the overall package as opposed to just the penetration. Focus on foreplay and clitoral stimulation and I promise you that she will orgasm first before you do.

Make Her Orgasm First

Vitamin supplements can help supply your body with the right nutrients to help improve overall health. Male enhancement supplements can also be taken to help you improve your sexual health.

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Things That Will Make You Last Longer In Bed

Things That Will Make You Last Longer In Bed

Just use lots of lotion and lubricant to practice edges to avoid chafing, “he adds. Speaking of masturbation: Rubbing one to two hours before sex can help delay ejaculation. Press and stop as soon as you feel an orgasm is coming, but do not press too tight or too tight until you have ejaculated. Although, there are supplements for men in Malaysia that will help men to perform better. The process of sexual response has many benefits, such as better self-esteem and a more intimate relationship with oneself.

This squeeze technique can help keep the fun going a little longer by pushing blood out of the penis and temporarily reducing sexual tension, which suppresses the ejaculatory response, Kerner says. So if you are not struggling with premature ejaculation but just want to make sure that you stay in bed longer, collect a few tips to make it last for you.

The next time you masturbate, don’t think about your own orgasm, try this exercise first: stop and press for a few seconds to focus the pressure on the urethra, the tube that runs down the underside of the penis. This can cause you to overheat during sex, which in turn can lead to premature ejaculation.

In 2007, researchers found that sildenafil, the active ingredient in Viagra, is associated with an increase in the time men are affected by premature ejaculation. A 2005 study found that men who used SildenAFil experienced a smaller increase in the time between ejaculations, but not as much as those who did not. According to the American College of Obstetricians and Gynecologists (ACOG), Viagra is not an effective treatment for premature masturbation, which means that it usually has no effect on whether one can have sex when ejaculating or on the sensitivity one feels during sex or ejaculating or orgasm.

For men who do not meet the clinical definition of premature ejaculation

It is quite common to masturbate or improve sexual stamina before sex. Data from medical studies show that “premature ejaculation” is the result of 39 percent of men stating that they have not ejaculated as often as they would like during sexual activity. For premature semen loss and premature masturbation, a variety of treatments are available, ranging from lidocaine based on premature ejaculation sprays to vaginal lubricants and vaginal lubricants.

When a person has been with a partner for a long time, sex can become routine and it seems increasingly difficult to stay focused, feel excited and please your partner. If you want to last longer during sex, you need to be excited and stay focused to please him. Maybe you are worried that he is not happy with you, or maybe you want to stay longer with your partners because you are dissatisfied with his sexual performance.

For this reason, there are no proven solutions available that can help you, but if you do not last as long as you would like, you need to deal with premature ejaculation. This condition occurs when you ejaculate too quickly and get out of control even if you reach orgasm.

These can be penis exercises for men that promote sexual health and can help you to have a fulfilling and satisfying sex life. Many people think that this exercise is only suitable for women, but it has been shown that it can also be very helpful to increase control and delay ejaculation.

If you have been with the same partner for a while, a routine sex position can prepare your body for coming and therefore make it come much earlier. This won’t work for everyone, but if you don’t mind turning on foreplay, you’ll get better results. Marriage therapist Lisa Thomasrecommends waiting a few minutes and starting over after ejaculating. You can get up relatively quickly, and you may even have a better result with a longer period of time between ejaculations.

Many women need clitoral stimulation in order to have an orgasm at all, so instead of trying to keep your own orgasm in check, get down to work and help you find your own happiness. If you are close to orgasm, wait about a minute before coming back, says Kerner, and enjoy the orgasm, and it can relieve some of the pressure you feel to stay in bed longer. All three recommend using mouth-to-finger toys, but if you have it, you don’t have to use all three.

Too many men lose their mojo in bed and need something more to prevent premature ejaculation. Masturbating alone before a sexual encounter is a free and easy technique to ward off and combat premature orgasmic failure.

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How Can Your Penis Exercise During Your Sleep?

It is important to learn how to exercise your penis if you want to avoid male enhancement pills, retain penis size and have it ready to function. While the “love muscle” is not a muscle in itself, it is necessary for you to exercise it like every other area of the body, and the member includes spongy tissue and cells that are filled with blood to make them bigger and stronger.

You will workout the penis by carrying on blood flow-enhancing exercises. And daily intercourse and/or to masturbate often is the safest way to stimulate blood supply and preserve penile size. Only stated, this is a matter of having it or wasting it. The more sex and masturbation you have, the bigger your penis can be. However, you don’t know anything about your own cock while you are asleep.

The penis and its sleep workout.

In reality, during sleep your penis gets a workout. The midnight and early morning erections assume a vital function. It’s a way the penis should be filled up and exercised. They are named “nocturnal erections” which support a variety of functions, such as oxygenation which causes penile blood flow and erectile dysfunction (ED) protection. Moreover, from a biological point of view, it allows your “tiny mate” to encourage reproduction by getting ready with your partner who is next to you.

This “nature’s little supporting body” is also a natural treatment for penile growth, which allows the penile scale to stay continuously extended. The oxygenating blood covers the prostate, which renders things tough. Healthy blood supply is an essential factor in order to accomplish and maintain this erection. Throughout their sleep cycle any good man with the usual erectile feature has multiple erections.

As you get older, it might not be as intense or constant for you as your youthful years, as these night and dawn erections are. The loss of nighttime erections when you mature is attributed to reduced testosterone, but the lack of such diseases and other erectile issues suggest a greater health concern. If you can not recall your last hard-on up, or erectile dysfunction when you were awake, speak to the doctor about erectile dysfunction (ED), since erectile disorder may be a symptom of cardiac disease.

The downside is that you no longer enjoy the extension and conditioning advantages they offer, because of less nocturnal activities when you mature. This is why in the non-sleeping hours you have to continue working harder. Your penis can shorten by 1 to 2 centimeters when you do not exercise your penis regularly. Many factors include weight gain, obesity because of loss of hormones and prostate surgery.

Approximately 70% of people who have lost their prostate should expect to lose any penis length. Patients suffering from prostate cancer are sometimes unable to have an erection for 6-24 months. A penis pump prevents the blood circulating in and out, stopping the penile tissue from diminishing indefinitely.

When to have night erections checked.

You should do a quick nocturnal erection check for three nights in the comfort of your own home if you don’t wake up with erections and don’t really realize if you do have nocturnal erections. This is really a true urological test, and it has a name— the Night Penile Tumescence (NPT) test.

Let 4-6 postage stamps (you’re going to have a strip every evening). Wrap the band across the penis shaft and dampen to close the loop. Place your penis in your underwear so that the stamps are not lost until the stamp is dry. In the morning, search to see if the stamps are missing. You will see the stamps split for at least one of the three days. There could be a medical issue if the ring is not split and you can speak to a physician.

Diseases of the Heart and ED.

Visit the doctor to get your heart tested or when you are no longer having nightlife erections or you have problems in your erectile function during waking time. Some of the symptoms of ED is a loss of nighttime erections, and ED is correlated to another, more tragic ED: early death. Even though it is necessary to practice your penis, you must also exert your heart and eat a balanced diet to safeguard both your heart and your life of love.

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